Stay Healthy And Fit On Your Next Vacation

Most vacations will derail your exercise and diet program faster than you can say “eat-all-you-can hotel buffet”. You want to relax, have fun, indulge. You don’t want to think about calories or getting enough cardio. You don’t want to think, period.

So you spend hours lounging on the beach, feasting on pina coladas or chips. However, the low activity and high fat and sugar diet not only packs on the pounds, but can make you feel sluggish and tired. That’s why so many people return from a vacation feeling anything but refreshed.

So how can you stay fit and still have fun during your vacation? No need to squeeze your Pilates DVD into your luggage