Health Fitness

Depression The Downward Spiral

We all heard about the “Blue Mood” or comments like “Oh she’s got the blues today.” But what does that exactly mean? Actually, the term “blues” is another word used to describe a person who has depression. Being depressed is a normal human response to a sad, unfortunate, or tragic incident. Depression can be the result of having unrealistic expectations like for instance a person aiming for this particular position ends up being by-passed because he doesn’t fit the qualifications. He may feel so down and angry about not getting the position even if deep in his heart, he knows that he is not really right for the job. People get depressed about different things at varying degrees. But one thing is for sure, depression affects people from all walks of life.

Discouragement and adversities can surely make one feel like being in the bottom of the heap, so to speak. Take the case of a certain Mr. Miller. He was a man I met while traveling to Houston, Texas. We were seated next to each other in a bus and I could not help notice that he was teary-eyed. It was quite unusual but I felt instant concern for this old man. I boldly asked him if he was alright and asked whether I could be of any help? He looked at me and then I saw saddest pair of eyes I have ever seen in my whole life. Like water overflowing out of a dam, he poured out his life story. He told me that he was once a wealthy man but due to his gambling addiction and some bad business decisions, he eventually found himself bankrupt and saddled with debt. In short

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