Two Possibilities Happiness Or Suffering

In every moment, there are two possibilities. One possibility is to have all of our curiosity, attention, and passion focused on what is happening. The other, is to have that same curiosity, attention, and passion focused on what is not happening, what is not present, or what we think should or shouldn’t be happening. In every moment, the question is: What are you giving your attention to? Are you allowing what is, or going to battle with it