Restaurant Survival 4 Kids

Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.

Follow these tips when dining out to ensure you are on track with your weight loss goals:

 Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I am there?

 To decrease portion size, choose an appetizer as your main meal, or split an entr