We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
Here’s an overview of the 2005 dietary guidelines from the government.
First off, according to the new government guidelines a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk products and will include lean meats, poultry, fish, eggs, and nuts.
The diet will also be low in saturated fats, trans fats, cholesterol, salt, and added sugars.
The main theme the government is proposing now is to eat a diet rich in grains and to make half of the grains you eat whole grains. Whole grains contain the entire grain kernel — the bran, germ, and endosperm, some examples would be: