Every Bariatric Patient is told from DAY ONE how important it is to walk as a form of exercise after surgery. As a matter of fact, many are urged to get up and walk just hours after surgery! The benefits far outweigh the discomfort…. It lowers the risk of developing blood clots, provides fresh blood circulation to the wounds, and helps the lungs clear out any post-surgery “gunk” that may be settling inside.
Once you get home from the hospital, you have to seriously plan your walking routines. If the weather is good, you can walk outside. If outdoor conditions are not good, then you can walk indoors. Whether indoors or outdoors, you must plan your walking routines as consciously as you must plan your meals and fluid intake. Failure to do this will only prolong the healing process and you won’t feel as good as you could when a regular walking routine is accomplished.
The following are some guidelines for initiating your personal waking routine. Start out simple and push yourself just a bit each time. My doctor always told me this: “When you think you’re done walking, push for five more steps or five more minutes. You’ll have double the energy tomorrow”. I found this to be very true.
RULE NUMBER ONE: Always have a water bottle and a cell phone with you EVERY TIME YOU WALK! Let somebody know that you are going for a walk, your route, and when they can expect your return. In the event you become ill, fall, or need someone to help you, the cell phone will be your connection for assistance.
Month 1: Cart-Walking