You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which…
Tag: Repetitions
For Better Muscular Gains Use Intensity Cycling
Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a…
Tennis For Newbies
Tennis for beginners can be a pleasant voyage or of frustration. This depends partly on the trainer and the environment, and partly on the player. The majority of the beginners in tennis do not have any idea in the way in which tennis is learned. They don’t know how many repetitions are necessary before the movement becomes automatic. They don’t…