If you have hurt your neck in any way, the best thing to do is rest. Lie back with an ice pack wrapped around the painful area for 30 minutes. Take an anti-inflammatory medicine such as ibuprofen 600 mg four times a day. Repeat cold packs 30 minutes, four times a day for two days. After a few days, gentle…
Tag: Repeat
Golf Stretches Enjoy A Pain Free Game
We all grow by stretching and just like any other aspect of your life, a little stretching can literally grow your golf game to your next level of excellence. Unless you’re a circus performer, or your name is Jimmy Olson, it’s highly-unlikely that you enjoy “elastic-lad” flexibility in your body. And yet, flexibility is key to increasing your range of…
Golf Swing Ease Warm Up For Tee Time
Have you ever enjoyed those magic days where your body is in top form? Nothing hurts. You move, you swing and you putt like a well oiled machine. Yes! It’s magic! And then there’s the struggle days when the machinery grinds and groans like a rusty old tractor. Well, the good news is that you can look forward to a…
Entrepreneurs May Have Irritating Syndrome Sass
Know one of those brilliant brains that can’t have a sustained human conversation because their mind races too fast? They may suffer from a not-so-rare disorder. And you hold the cure – if you print out the following article and hand them a copy. Entrepreneur SASS (With permission from Utah Valley Business Q) We may have an epidemic among us.…
Four Good Ways To Guarantee Repeat Business
At the backbone of every successful business is the repeat customer. While it is great to get referrals, it is important to realize that a referral may result in an interested individual taking a look at a business or store, but by and large curiosity rarely translates into sales. On the other hand, a customer who already knows what to…
How To Train Your Dog Not To Chase Things
Dogs are natural carnivores, and have a tendency to chase things which move away from them. This includes people, cars, and other animals. While this may be normal, it can be dangerous, especially when they are chasing people or cars. Training your dog not to chase things is very important, and you want to start this training as soon as…
5 Steps To Staying In Shape At Your Computer
Have you ever sat at your computer for hours at a time? I mean hours and hours at a time. Have you skipped lunch? Have you eaten at your desk? How productive are you with no break at all? Have you ever felt fatigued after working all day? Most people work at their computers 8 to 10 hours a day.…
Stress
Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress. Physical Symptoms: Physical changes when under stress may include tense muscles, pounding heart rate, cold or clammy hands, headache, sweating, and a feeling of…
Navigate With Ease Why Easy Website Navigation Is The Key To Repeat Business
Although there are many experts who claim to know what makes a website successful, upon researching one would find that almost every expert would agree that navigation has a large part in the formula. Easy website navigation is the key to repeat business. There are thousands of websites out there floating around. Not every one of these websites is successful…
The Basics Of Training Your Dog
Canine training is the same as for all animals, you communicate to your dog what you want him to do; when the dog has performed as desired, you reward him. You immediately repeat the exercise a few times and review it frequently until the dog’s response to the command is practically automatic. But of course it isn’t quite as simple…