Many vegetables and fruits are known for numerous health benefits. Diets composed of five to nine serving of fruits and vegetables may help reduce the risk of chronic disease and other health ailments. Vegetables and fruits can supply the body of necessary nutrients like vitamins, minerals, and fiber that are vital for the development and maintenance of the human body.…
Tag: Phytochemicals
Eat Healthy Foods It Makes Sense
We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties. So why, if there are foods that will heal many of our common ailments, have we not heard more about them? Maybe it’s…
Six Possible Ways To Prevent Or Fight Cancer
You may have recently read that due to advances in the treatment of heart disease, cancer has become the number one killer in North America. This is interesting news. You might want to know how you can possibly prevent and fight cancer, but if you do have or even think you have cancer or any other health condition, be sure…