Vacations

Escape In Style To Palm Beach Aruba

Each year, tourists flock to Aruba for a taste of the island’s renowned beaches. At the heart of Aruba’s beach atmosphere is Palm Beach – one of the liveliest beaches in the entire Caribbean. While the soft, white sand and mature palm trees will be noticed at first glance, there are plenty of activities and sites along Palm Beach waiting…

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Destinations

Visit Boynton Beach Florida

Boynton Beach, Florida, which calls itself “Florida’s Gateway to the Gulfstream”, is a city of over 60,000 people and is situated on Intercoastal Waterway on the East Coast of Florida, approximately midway between Palm Beach and Boca Raton and is less than one and one half hour’s drive north of Miami. It has an average temperature of 74.5 degrees. Stay…

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Alternative Medicine

Palm Oil Is Another Healthy Oil

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend. Undoubtedly, there will be ignorant people who will cry out that palm oil is an unhealthy…

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Vacations

The Fantastic Palm Island In The Grenadines

The Fantastic Palm Island welcomed us with open arms, and we are so glad we chose it for our vacation. Everything about it seemed to us to be special. What a fantastic place, especially if it is peace and quiet you are after. It is a secluded, private, hassle free resort, with a great beach, and palm trees set by…

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Gardening

Keep Your Yard Ornamental With Sago Palm Care

Proper Sago Palm care is essential for a beautiful looking plant. The Sago Palm tree, scientifically known as the Cycas revoluta, is one of the most primitive living seed plants. They are unusual ornamental plants that are very hardy. In the United States, they are typically found in warm moist climates like the Houston area. They are related to conifer…

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Destinations

Visit Boca Raton Florida

The city of Boca Raton, Florida, with it’s more than five miles of publicly owned beachfront property and it’s approximately 1,080 acres of parks is situated in Palm Beach County, almost midway between the cities of Palm Beach and Fort Lauderdale. Stay at the famous Boca Raton Resort And Club, 501 E. Camino Real, Boca Raton, FL 33432, (561) 447-3000,…

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Tennis

Iron Palm Part 4

Continued from Iron Palm Q&A With Sigung Richard Clear Part 3 I immediately went and asked Tyrone about this. He simply smiled in a telling way and said “Don’t break, Just Keep Practicing”. I then realized that he was teaching me vibrating palm and how to transmit the energy through objects without damaging the surface. I got really excited and…

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Tennis

Iron Palm Part 1

Iron Palm Q&A With Sigung Richard Clear Part 1 Q. What is the history of your iron palm training? A. My Original instructor was Tyrone Jackson who was the senior disciple of Dr Fred Wu. Dr Wu was a senior disciple under Lee Ying-Arng. Lee Ying-Arng was an amazing and great Kung Fu Master from the last generation who eventually…

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Vacations

Koh Samui Airport

On the small tropical island of Koh Samui off the eastern seaboard of Thailand there exists what has got to be the quaintest little airport on the planet. Why is that? Well, for starters every building on the airport complex is entirely thatched over with palm leaves and not many airports can claim that can they? In the main public…

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Tennis

Iron Palm Part 3

Continued from Iron Palm Q&A With Sigung Richard Clear Part 2 I started studying Dr Wu’s system of Kung Fu in 1982 from one of Dr Wu’s other senior students and then I began studying from Tyrone in 1984. As a result I began training Iron Palm in 1984. I was not really seeking out Iron Palm. I had not…

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