Saturn may be moving in to Virgo, which is probably good news for Leos, and we are all about to get a break when Venus stops retrograding and turns her lovely face of love in the right direction, but there’s something else coming up that affects us all, whatever your sign is: Seasonal Affective Disorder (SAD). Seasonal Affective Disorder affects…
Tag: Melatonin
Sleep Your Way To Better Health
There is much evidence to support the fact that the amount of time you sleep could be the most important predictor of how long you will live! As a person who has been deep into nutrition for many years, the above statement was pretty shocking to me. My own knowledge and sharing of nutrition do’s and don’t’s with others has…
Seasonal Affective Disorder And Tanning Salons
With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That is why, during the cold seasons when days are shorter and…
Prostate Health Learn The Basics
It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article I’ve summarized some of the major guidelines and recommendations you should know. And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. I’d like to be able…
Melatonin To Take Or Not To Take
Getting sufficient sleep is essential to achieve good health. The body needs sleep to rest both the mind and body and restore energy. Sleep is the time when the body repairs itself What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary 0 0 Shares Facebook Twitter Whatsapp Gmail Linkedin…