Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you have health, you probably will…
Tag: Mediterranean
Long Live The Mediterranean Diet
The ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the…
Travel To Barcelona A Country Within A Country
The distinctive regional culture of Barcelona is largely due to geography and a plentitude of national pride and elitism. Barcelona is the capital of Catalonia, one of Spain’s 17 semi-autonomous states. The regional language is Catalan, along with the national language of Castilian Spanish. There has long been pressure from the Catalonian government and nationalists to earn complete autonomy from…
How The Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from…
European Cities Top Five To Visit
Paris Paris is the capital and largest city of France. A stylish, sophisticated and romantic city, it boasts many sights to see, such as Notre Dame, Eiffel Tower, Louvre, Arc de Triomphe as well as some of Europe’s best shops and restaurants. Located on the River Seine in the country’s north, Paris maintains much of its traditional architecture, with hidden…
A Delicious Companion To Good Health The Olive Oil Story
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. “The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor…
History And Culture In The Costa Del Sol
The Costa del Sol is one of Spain’s most popular locations along its coast and stretches along the Malaga province. Malaga is the capital city of this area in Spain’s Andalucian region and, unique to Malaga, is its high concentration of history in one small area. Whatever direction you travel in the city, you will find ruins, art and history…
Top Tourist Activities In Spain
History, a diverse climate, an incredible mix of cultures, and a range of activities mean that the country of Spain is one of the most visited tourist spots in the world. The diverse landscape and peoples make Spain a great destination for vacationers seeking any type of activity. Here are some ideas for things to do in Spain, based on…
Mediterranean Cruise Deals
The Mediterranean region is one of the most breathtakingly beautiful places on earth. Those who have been blessed with the opportunity to experience the Mediterranean claim that there’s no other place like it. It is an expansive area to explore with countless places to visit, so a quick and inexpensive whirlwind trip is not an option. Is it possible to…
Like The European Coast
One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet. This diet has definitely survived the label of “fad,” as it is still around and even growing in popularity, and “gimmick” is not a very accurate term since the Mediterranean diet is a full sized program that does not cheat you of…