In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am I here?”…
Tag: Meditate
Meditation Secrets
Are there really any meditation secrets? Well, the answer is yes and no. One of the dictionary definitions of the word secret is “unknown to others”. So if someone knows something about meditation and you don’t know that same thing, then as far as you are concerned, it’s a meditation secret. Of course, once you discover the secret, it’s no…
Music To Meditate By
Some people prefer to meditate silently without any music but there are others who prefer to meditate with music. Different people like different music to meditate by. Some like to have music playing in the background while they meditate while others like the form of meditation that involves making music to meditate by. Meditation is a simple and easy art…
The Greatest Secret Of The Universe
The goal of human life, according to yogis and sages, is to unite one’s individual consciousness with the Supreme Consciousness. This union of one’s small “I” with the Cosmic “I” is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in…
Meditation Tapes Cds And Mp3s
One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape. Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose. The specific guided meditation topic could be almost anything. Often it is to…
Why Try Meditating Outside
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It’s…
Transcendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website…
How Can I Learn To Meditate
It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access to the whole of your life. But where can you learn to meditate? There are meditation tutorials on the internet, so they are often a good place to start. So long as they’re not complicated with lots of jargon. Most…
Benefits Of Meditation For Individuals And For Society As A Whole
How is Meditation Used Today? People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are: 1. To relax the body,…