Disease Illness

Arthritis In The Knee What To Expect

Arthritis, which is a condition that affects one in three adult Americans, is one that affects the bone joints in the body. Because there is no cure, many sufferers are forced to cope with it’s painful effects. Arthritis in the knee is one of the common ailments and can make it difficult to walk, bend the leg or even sleep…

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Health Fitness

The Nocturnal Obstruction

Everyone experiences muscle cramps from time to time due to intense pain and an inability to use the affected leg muscles. It can occur at the front of the thigh (quadriceps), back of the thigh (hamstrings) and the lower legs or calves (gastrocnemius). A cramp can last from a few seconds to 15 minutes or longer, and can possibly recur…

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Health Fitness

The Bullish Search For Generic Viagra

Chris Hart stood with the other runners. He was ready to show his bravery on the streets of Pamplona in Spain. He planned to participate in the 2007 running of the bulls. Chris heard the hooves pounding on the pavement even before he could see the bulls rounding the corner. Chris ran as fast as he could. For a while…

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Golf

Never Keep Your Head Still In The Backswing

I still remember years ago when I first started to play golf, the tip you heard the most was “keep your head still”. My father used to say it to me at least 50 times a round. He thought he was doing me a favor,when really, he should have been telling me to do the exact opposite. He should have…

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Medicine

Incontinence Products

Incontinence refers to the inability of a person to control excretory functions such as urination or defecation. Urinary Incontinence (UI) is the state when unwanted loss of urine takes place in a person. It effects more than 15 million Americans. Women constitute two third of the percentage affected with incontinence. About $28 billion is spent every year in providing care…

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Exercise

How To Stretch Your Way To Fitness

Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program. Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that lasts for hours after you’ve…

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Exercise

Shape Your Legs Tone Your Butt And Build Strength

Shape your legs, tone your butt and build functional strength, with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt. Because they require balance, lunges also build neuromuscular and functional capacity – helping your body go…

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