Weight Loss

Why Do We Cheat On Our Diets

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may…

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Health Fitness

When Portion Control Takes Control Of You

Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes! Calorie counts are based on serving size, so knowing what a…

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Careers

Rejected Worker Stakes Internet Claim

I always thought if I worked hard, I’d be employable. Back when I was twenty, it never occurred to me that by age 47 the world would consider me washed up. But it did. The work-a-holic hours and the “valuable” experience didn’t ensure me a place in the workforce. Unemployed for six months, I finally decided to just give myself…

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Nutrition

Finding A Diet That Works

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actually works? Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can’t resist having a piece of chocolate before bed time, and others snore when they sleep.…

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Food Beverage

Read This Article If You Enjoy Eating

I’d like to start today by asking everyone who enjoys eating to raise his/her hand. That’s it? Come on, I know more of you love eating than that. Don’t be shy. If you love stuffing your face with sweets and junk food until you look like a squirrel hording food for the winter, throw your hand up. If you live…

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