Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout. Cardio It can never be…
Tag: Gym
Efficient And Effective Exercise
I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren’t power-lifting and running miles upon miles to stay fit and trim. So what were our ancestors doing to remain in good health and shape? First, let’s not neglect the fact that cars weren’t everywhere and…
Finding A Chicago Gym
In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball leagues. Unfortunately those months are few and when the windy city gets cold, those who want to stay fit need to look for a Chicago…
How To Get Back In Shape
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start. Depending on how long it has been since you last did regular exercise it is recommended that you start off…
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With Weights…
Proper Etiquette When In The Gym
Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the…
How To Start The Year With The Right Fitness Regime
It’s the New Year and the time for new resolutions. Nine times out of ten, people decide to incorporate a fitness regime in their New Year resolution. Every person wants to stay healthy, yes, even people who are obese! But, they just don’t know how to go about being fit. Every year fitness centric New Year resolutions are made and…
How To Get Back In Shape
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start. Depending on how long it has been since you last did regular exercise it is recommended that you start off…
Home Gyms Review 5 Tips To Get The Most From Your Home Gym
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age. If you choose wisely, you’ll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym. When clients ask me about buying…
Home Gym The Know How
On and off you exercise at home, you save change, time and work toward to improve health maintenance. We all should exercise at least three times each week for 20 to 30 minutes. Your life will feel richer when you exercise, so build up your home gym today. Look for the yard sales or garage sales, estate auctions, and department…