Time Management

Connecting With Your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very much the same way, except…

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Health Fitness

Anxiety Depression And Defense Mechanisms

Sigmund Freud, the Father of Psychoanalysis, came up with his own theory of explaining the occurrence of anxiety and depression as part of human experience. His explanation of this phenomena traces its origin from the three divisions of the psyche. According to Freud, the human psyche is divided into the id, ego, and superego. These three divisions are only acquired…

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Commentary

On The Nature Of Evil

In psychological terms, evil is an aberration of the ego. An evil ego has a strong desire to dominate other egos. An evil person knows that terror is the most effective way to dominate other people because terror induces incapacitating fear. People who are stricken with fear cannot take effective action to defend themselves and while they are in that…

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Inspirational

Aim High

Change is difficult for many people. Often times our whole identity is wrapped up in what we’ve learned as children will work for us when dealing with people, allowing us to survive, thrive and fit in. While some people have had to learn to thrive in the midst of change and learned to be adaptable by being open to new…

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Coaching

Personal Power

All of us would love to have personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves in the face of attack. Our society often confuses personal power – “power within” – with “power over,” which is about controlling others. There is…

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