Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults and anyone who is…
Tag: Eggs
Meals Can Be Easy Healthful And Budget Wise
Short of time? Got a thick waist or a thin wallet? Let eggs come to the rescue. Most egg dishes are quick and easy enough for kitchen novices to prepare. And, to help you slim down, eggs are nutrient dense. They contain a good proportion of needed nutrients compared to their calorie count -; 75 in a Large egg. In…
Two Healthy Chinese Recipes
Chinese cooking has healthy, well balanced recipes that can very well fit in almost any dietaty regiment. Today, I am sharing with you two of these healthy recipes for your enjoyment. Chinese Recipe of Beef Fried Rice Recipe Ingredients: 2 Tbs. soy sauce 1/2 tsp. sugar 1 Tbs. vegetable oil 2 eggs, well beaten 1/2 lb. ground beef 1 medium…
Solve The Dinner Dilemma
A study at Harvard Medical School showed that children who ate dinner more often with their families had diets of better nutritional quality than those who seldom had family meals. Children who often ate with their families were more likely to eat enough fruits and vegetables and to get more of the vitamins, minerals and fiber they need. Regular family…
Clock Is Ticking For Independent Women
Independent Women, a song popularized by the group Destiny’s Child is part of the official soundtrack of the movie, Charlie’s Angels. The song best describes the women of the new millennium. Women today are doing a lot more than you can imagine. Many of them are recognized as achievers, leaders, or top professionals in their chosen fields. Women are now…
Quick And Easy Way To Your First Salmon Fishing Adventure
Your First Fishing Rod: The most important piece of equipment is a fishing rod and the best place to purchase a rod is at a real pro shop or bait and tackle shop. Pro shops usually have a really good return policy. If you get a rod that is not comfortable for you, too stiff or too flexible, too long…
Egg Fried Rice
This is my version of the no-frills Egg Fried Rice. Super simple and serves 2 persons. Ingredients * 2 cups / rice bowls cold cooked rice * 2 eggs, lightly beaten * 4 shallots (thinly sliced) Seasoning : * 1 What’s your Reaction? Love Love 0 Smile Smile 0 Haha Haha 0 Sad Sad 0 Star Star 0 Weary Weary…
Saving The Golden Goose Where The True Gold Lies
I remember as a child being fascinated by a small aspect of a much larger fairy tale in Jack and the Beanstalk. I guess I have never really been enamored with conquest and really thought that Jack was a thief, but I loved the hen that laid the golden eggs. The original source of course was Aesop, who told a…
Classy Convenient Cooking For Two
When you want to serve a quick-and-easy meal for just the two of you, count on eggs. Handily portioned by nature, eggs are conveniently packaged for quick-and-easy meals for one or two. Plus, eggs are one of the most versatile of all foods. You can fry, scramble, poach or bake them or cook them in the shell. You can also…
Lighting Up The Fire Of Vital Force Via Kundalini Worship
The activation and movement of Kundalini Shakti (Divine Serpent Power) is extremely difficult. This is because the flow has to be obstructed. One feels carefree and joyous when there is no discipline. The taste buds are in ecstasy when allowed to eat anything and everything. As a result of habit our tongue wants both tasty food and excess in quantity.…