Weight Loss

Why Do We Cheat On Our Diets

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may…

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Health Fitness

Need Help Quitting Smoking

Little is known about nicotine, besides the fact that it is addictive because of cigarette smoking. Nicotine is included among the class of psychoactive drug in cigarettes, and when ingested, gives the smoker a mild euphoric feeling. Research has also shown that nicotine can be as addictive as heroine, alcohol, cocaine, and other hard recreational drugs, and is the most…

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Atkins Diet

Atkins And Sugar Cravings

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of…

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Health Fitness

Eating And Gaining Weight How To Control The Urge To Splurge

I confess: I’m completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don’t flip over chips, probably there’s another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared…

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Health Fitness

Quit Smoking Detox What To Expect By Nguang Nguek Fluek

Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy. Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses of nicotine. Once you stop smoking and stop the nicotine…

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Health Fitness

Stop Smoking Without Cravings

Have you wish to Stop Smoking without cravings, but have not actually known the right way to cease? What if I told you that you could be smoke free forever? It is actually not as hard as you may consider. You can find out how you can be smoke free everlastingly! I was a smoker too. I know how it…

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Weight Loss

Does Your Weight Loss Plan Cause Food Cravings

For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss fad diets and safe, effective weight loss routines that produce long-lasting weight loss results. There are all sorts of weight loss programs out there that can help you lose weight (not necessarily fat), but they are so miserable…

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