Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children…
Tag: Breathing
5 Snoring Treatment Tips
If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship. If you are at you wits end with being woken up every hour either to the sound of your…
Vipassana Meditation What Is It And How Can It Help You
This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of…
How To Zone Out In The Dental Chair
And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that my newly filled tooth was now even more painful than before so more work on my filling ensued (as well as more root canal). To cut a long story short I then chose to have…
Meditation Basics Counting Breaths Is Not Like Counting Sheep
Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our…
Death By Breathing
Breathing is part and parcel of the human condition. If you don’t breathe, you can’t really do much. The air around us, however, is not exactly as pure as it once was. Arguably, the air around us was never really that pure in the first place, but that’s delving a little too deep. In past ages, people sometimes feared drinking…
Scuba Gear
Scuba (Self-Contained Underwater Breathing Apparatus) diving and its various equipment have gone a long way. It began in 360 B.C. when divers first used the air underneath a crude diving bell as their source of air when submerged in the water. Guglielmo de Lorena then developed this “technology” into a real diving bell that was fastened by slings on top…
Sedative Sleeping Pills Cns
Sedatives are drugs that depress the central Nervous System, aka the (CNS). Their are several different things which are caused by sedatives: Calmness, Relaxation, Reduction of anxiety, Sleepiness, Slowed breathing, Sleepiness, Slurred speech, Staggering gait, Slowed breathing, Poor judgment and Slow and uncertain reflexes. Often times Sedatives are referred to as other names other than just ‘sedatives’. Other names include…
Breathing And Stress
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Exercise Your Back Pain Away
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and…