It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training that have always been around…
Tag: Body
The Golf Channel Is Thriving
The popularity of the Golf Channel has exploded. Amateur golfers are watching more than ever before to get that one special tip that may improve their game. The golf channel has great resources that range anywhere from, working on your swing to successful ways to hit out of a sand trap. Go a little deeper into their online site and…
Early Signs Of Menopause
Developing menopause symptoms before the age of forty are early signs of menopause. Such early menopause could be due to surgical removal of ovaries, chemotherapy treatment for cancer, or due to early failure of ovaries. You therefore experience early signs of menopause much before other women experience normal menopause symptoms. Menopause symptoms remain the same in cases of early menopause…
The Key To Anti Aging Health
Age, it’s a natural part of life. But just because you’re getting older doesn’t mean you have to look like it. With a few simple steps anyone can look and feel younger than they actually are. One of the biggest steps someone can take in the battle against age is to lead a healthy lifestyle. Anti-aging health is all about…
Health Issues Whilst On Safari
Hiking in hot or sunny weather often causes heat exhaustion. The signs/symptoms are weakness/fatigue, headache, vertigo, thirst nausea/vomiting, faintness, and high body temperature. The treatment is to lay flat in shade, remove clothing to cool the patient, soak the body with cold water, re-hydrate patient and monitor body temperature. Heat stroke is more serious with the signs/symptoms being delirium, coma,…
Creatine
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store…
Take Care Of Your Woodie Station Wagon It S The Emblem Of The California Beach Surfer
Nothing signifies surfing on the west coast of North America as much as “Woodies” – Wooden station wagons. They were inexpensive, could carry a surf board or boards easily. As well they could serve as a crash pad at night, parked along the beach or in a parking lot whether it be on the coast at a California, British Columbia…
The Power Of Green Tea
Cold summer afternoon, the warmth of the sun rays softly grazing the skin, your loved one by your side and a cup of tea – A perfect setting to love, to care and to freshen up. However, have you ever wondered, what is in a tea that sets the mood for all good things? Well for centuries, it has been…
Make Your Own Low Cholesterol Diet
Cholesterol is a fatty substance produced by the liver. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. In the presence of cholesterol, the body is able to synthesize vitamin D and hormones (testosterone and estrogen). The liver also uses cholesterol in producing bile, a…
How Hypnotherapy Helps With Stress And Anxiety
Stress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild…