Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat. Individuals who are 20 to 40 percent over one’s ideal weight is considered as mildly obese, 40 to 100 percent over the their ideal weight is considered moderately obese, and 100 percent over one’s…
Tag: Blood
What Makes Our Blood Cholesterol High
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat. People with heart disease or those who are at…
How Insulin Affects Us
The glycemic index helps us to understand which foods are best and worst for controlling our blood glucose levels. As we have seen, when blood glucose levels get too high, insulin is released into the bloodstream by the pancreas to help disperse the glucose. The insulin transports the glucose to cells needing extra energy. The cells have “insulin receptors” positioned…
Make Your Own Low Cholesterol Diet
Cholesterol is a fatty substance produced by the liver. This substance has many important roles inside the body and in small amounts it is very important in helping the activity of the organism. In the presence of cholesterol, the body is able to synthesize vitamin D and hormones (testosterone and estrogen). The liver also uses cholesterol in producing bile, a…
What Is Glycemic Glycemic Index
The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the…
Bp Medication Plus Healthy Lifestyle Is Stable Blood Pressure
The word ‘blood’ has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent. We call our close relations, ‘blood relations’! Why not nose relations or ear relations? Any…
Treatment For Amd
Till now there is no effective cure for age-related macular degeneration. This is mainly because little is known about the cause of age-related macular degeneration. Several new treatments are in the clinical stage and most of the existing treatments only delay the progress of the disease. Dry AMD: There is no effective cure for dry AMD but if detected at…
What Hypertension Means To You
The trouble with high blood pressure today is it is so common and talked about so often that many people don’t seem to treat it with the respect it merits. High blood pressure or hypertension is a killer and should be dealt with as a killer. Numerous scientists and doctors have spent a large amount of time, money and effort…
Stop The Snore
I am always amused by the never ending argument between the snoring people and their beloved ones whom are forced to listen to the orchestra every night. Well, at least I was until I have found out that the joke is on me. One morning I was blamed for snoring, my first reply was: I never snore, you must be…
How We Sabotage Ourselves And What To Do About It
Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases stress, relaxes muscles, offers sound sleep, diminishes appetite, and makes you look and feel younger; it brings you new friends, a happy work environment,…