What’s the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new language, utilizing a meditation) becomes a tool for growth when it’s performed daily. Starting out, hitting plateaus, sticking with…
Tag: Bend
An All Around Yoga Exercise 12 Step Salute To The Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. Stand with your feet slightly…
Should I Give Up Me To Not Lose You
How far can you afford to bend your values to preserve your relationship? How far can you go in giving yourself up to avoid losing your partner? How much of yourself can you afford to sacrifice to not lose someone you love? How do we find the balance between maintaining our integrity and bending our values? Most relationships require us…
Seven Tips To Relieve Your Aching Back
Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics show that two-thirds of U.S. adults will experience back pain in their lifetime. In your day-to-day activities, are you putting unnecessary strain on your back? Here are some ways to protect your back and relieve back pain: * Stand up straight. Good posture will…
Yoga Three Reasons You Should Not Do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing…
Fly Fishing Rods Getting The Bends
Picking a fly fishing rod is a tricky endeavor. Do you go with your ego, expected fishing environment or something else? While length is a factor, the bend or action of the rod is a key factor. Flexibility Fly fishing rods are often defined by their flexibility. In laymen’s terms, flexibility means how far the rods will bend when the…
Failing To Protect The Tubing Bends
For decades, in-floor radiant heating systems have been extensively used in Europe. Many people that have chosen a radiant heating system are aware of how comfortable, quiet and cost-effective radiant heat is to operate. Yet, with poor design and installation of a radiant heat system certain areas of your home may be cold, while others are hot. To ensure that…