To experience anger is a part of human nature. We tend to have this feeling when we are subjected to conditions which we do not desire or are not appealing to us. It evokes reactions within our system and causes us to react in a certain way. People handle anger in different ways. Reasons for feeling anger vary and could…
Tag: Anger
How We Sabotage Ourselves And What To Do About It
Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases stress, relaxes muscles, offers sound sleep, diminishes appetite, and makes you look and feel younger; it brings you new friends, a happy work environment,…
Getting Control Of Your Anger
One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. How you choose to respond to your anger will make a difference…
Anger Lose Your Cool And Look Like A Fool
I recently witnessed a scene in a mall parking lot that has had a lasting effect on me – it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to…
Anger Management Seminars
If you have problems controlling your temper, you may want to consider enrolling in one of the many popular anger management seminars. There are sure to be some available in your area. If not, you can always suggest that a social services organization sponsor one of these anger management seminars. They are helpful and often fun ways to deal with…
Addressing Anger Management For Kids In Creative Ways
It can be easy to loose your patience when dealing with an especially unruly or angry child, but in doing so you are really just reinforcing the child’s angry behavior. You can use some fun ways to get the child to see the excessive nature of their own anger, instead of reacting with anger Although in especially heated situations this…
What Is Anger Management Certification
Society today has many problems; one of them is the growing issues surrounding anger management. Professionals in various departments, agencies and practices are deciding to incorporate anger management programs in the work environment. The need for anger management appears to be growing rapidly and people are taking a serious interest. The need has actually created employment since more and more…
5 Simple Steps To Controlling Your Anger
How many times have you lost control of yourself when you’re angry? Did you do or said something which you regretted over time? I guess we all did. It’s normal, and afterall, we are just human beings. Everyone of us faces problems with anger. The main difference between you and me is that, do you know how to gain control…
Divorce Tips To Get Through And Beat The Stress
Going through a divorce can leave you angry, in grief and filled with mixed emotions. In other words, it can be a time of intense stress. During this period you may feel like your life is falling apart. However, the end of marriage can be the beginning of personal growth – after you get your stress under control. To help…
Anger Management With Hypnosis
Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem uncontrollable for many people. When someone is out of control…