Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and…
Category: Stress Management
Forgiving Yourself And Others
At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to terms with these hurts, they drive our actions and create a negative way of life. By harboring past hurts, we…
Eye Opening Facts About Stress
You look at the clock. It’s 1 a.m. You’ve been trying to sleep since 11, and you’re still awake. Your mind races. Your muscles are tense. You think you’ll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia. A recent survey by the National…
Understand Work Stress Burnout And Take Control Today
You may be experiencing the symptoms of work stress burnout even if you are as young as 25- 30 years of age, though most people affected are in their early 40’s. Some people experience a sudden grief and loss, while others perceive that something is changing but it may take several years to manifest. Are you feeling a lack of…