Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles. Having been a certified conditioning professional for over 20 years and the last…
Category: Golf
Stance And Swing 6 Tips For Better Golf
The perfect stroke is that elusive thing we all strive for, asleep in our beds at night with a smile on our faces as we dream of that drive going straight and true down the middle of the fairway or that putt dropping in to the cup at the end of its smooth 50 yard run. Unfortunately reality bites when…
Know Your Course Tees
Since its inception, golf has been the world’s most elegant sport. The rules and the discipline entailed in every golfer is the main reason why the game is considered to exude sheer combination of style and sportsmanship in the game. However, golf will not be complete without its basic components. These things are used to facilitate the process of playing…
Never Keep Your Head Still In The Backswing
I still remember years ago when I first started to play golf, the tip you heard the most was “keep your head still”. My father used to say it to me at least 50 times a round. He thought he was doing me a favor,when really, he should have been telling me to do the exact opposite. He should have…
Being A Member At A Golf Course Has Its Advantages And Benefits
Joining a golf club has many advantages and benefits, compared to playing at different golf clubs. Lets take a look at some of the benefits and reasons to join a local country club. (1) Most golf clubs, if not all golf clubs have a handicap tracking system, to keep track of your scores. You do not have to send your…
Golf Flexibility Training Will Eliminate Tension In Your Golf Swing
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time). There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the…
Golf Core Exercises For More Power
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact…
Perfect Golf Swing Is Within Reach
The perfect golf swing. Aren’t we all look for it? Now the educating part. The perfect golf swing is not attainable! Did that get your attention? Let me say it one more time. The perfect golf swing is not attainable! Unless…you have a higher level of strength and flexibility specific to golf. I know you’ve probably heard this before…but the…
Improving The Mental Picture Of Your Swing
Visualization techniques help improve your game. All good players do it, whether consciously or unconsciously. PGA pros, for example, visualize every shot they take. It’s the key to their success. I also encourage it in my individual golf instruction sessions. Below are a couple of visualization techniques that I’ve written about in my golf tips. To improve your scores quickly,…
Golf And Zen
About Golfing Zen: This is the first in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. (The title says “Zen,” but this discussion will apply equally to the other Eastern disciplines: Buddhism, Taoism, etc.) The superficial intent (or benefit) is that, as you apply these ideas, your golf and your…