Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym. This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes,…
Category: Exercise
Arm Exercise For Great Arms
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline the barbell exercises that will enable new bodybuilders to develop…
You Don T Need A Fitness Personal Trainer Personal View Of A Fitness Trainer
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why…
Exercise With A Fitness Trainer
Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not enough. It is very important for the exercises to be performed correctly. It is not easy at all for a…
How To Stretch Your Way To Fitness
Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program. Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that lasts for hours after you’ve…
Exercise At Home Or Gym
Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding…
Exercise Your Back Pain Away
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life. The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and…
Getting Your Family Into Fitness
Getting and staying in shape is important for you – but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example – for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family. Your “personal ripple effect” may…
Stretching For Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal. Latest studies show that up to 60 percent of the general population with bad backs…
Ab Exercise Equipment An Honest Review
Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you? Let’s run a quick check. Are those legs toned and those arms fit? Have you been keeping up with your daily crunches and sit-ups? Uh-oh,…