Tips For Dieters Surviving Summer Parties

Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest.

However, summer also means parties, socializing with friends and family, and food. How can you keep up with all the craziness and still stick to your careful plan to slim down?

Here are a few tips to help you stay on track and still enjoy the party:

* Eat before you go. Have a decent meal before you hit the scene so that you don’t feel tempted to indulge in foods that don’t fit into your diet.

* Head for the fruits and vegetables. Skip the dip and avoid the potato salad but enjoy the crudit